We created The Elephant Room with a desire to facilitate mindfulness and thus deliver a unique experience to our guests. With a simple cup of tea we can practice mindfulness everyday and learn how to truly live life!
Take a time out. Halt your forward momentum and forget where you are coming from. Walk through our doors and into your alternate refuge. Sit down, order a pot of tea and breathe. Breathe while you wait for your tea to steep toward perfection. Focus on your breath. Feel a connection with earth as its healing leaves stain your water in their spiritual dance.
Live a moment and practice this mindful tea drinking meditation by Vietnamese Buddhist monk, Thich Nhat Hanh:
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.
Slowly, evenly, without rushing toward the future.
Live the actual moment.
Only this moment is life.
You must be completely awake in the present to enjoy the tea.
Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.
Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.
If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.
You will look down at the cup, and the tea will be gone.
Life is like that.
If you are not fully present, you will look around and it will be gone.
You will have missed the feel, the aroma, the delicacy and beauty of life.
It will seem to be speeding past you. The past is finished.
Learn from it and let it go.
The future is not even here yet. Plan for it, but do not waste your time worrying about it.
Worrying is worthless.
When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.
Then you will begin to experience joy in life.”
– Thich Nhat Hanh